TO EDWARD CLARKE, OF ^ CHIPLEY, Esq; . SIR, THESE Thoughts concerning Education, which now came abroad into the Worlds do of Right belong to Kw, being written several Years since for Your Sake^ and are no other than what You have already by You in my Letters, I have so little var^d any Things but only the I Order of what was sent you at different Times^ and on several, Occasions^ that the Reader will easily find^ in the Familiarity and Fashion of the StiUy that they were rather the private Conversation of two Friends, than a Discourse designed for publick View, The Importunity of Friends is the common Apology for Publications Men are afraid to own themselves forward to. But you know I can truly say, that if some^ who having heard of these Papers of mine, had not presid to ^ee them, and afterwards to have them printed, they had lain dormant still in that Privacy they were designed for. But those, whose Judgment I defer much tOj telling me, that they were per' Ixii • The Epistle Dedicatory.
suaded^ that this rough Draught of mine might he of some Use^ if made more fublick^ touched upon what will always be very prevalent with me: For I think it every Man^s indis- pensible Duty, to do all the Service he can to his Country; and I see not what Difference he puts between himself and his Caftlcy who lives without that Thought This Subject is of so great Concernment, and a right Way of Education is of so general Advantage, that did I find my Abilities answer my Wishes, I should not have needed Exhortations or Impor- tunitiesfrom others. However, the Meanness of these Papers, and my fust Distrust of them, shall not keep me, by the Shame of doing so little, from contributing my Mite, when there is no more required of me than my throwing it into the publick Receptacle, And if there be any more of their Size and Notions, who liHd them so well, that they thought them worth printing, 1 may flatter myself they will not be lost Labour to every Body, I myself have been consulted of late by so many, who pro- fess themselves at a loss how to breed their Children, and the •early Corruption of Youth is now become so general a Com- plaint, that he cannot be thought wholly impertinent, who brings the Consideration of this Matter on the Stage, and offers something, if it be but to excite others, or afford Matter of Correction: For Errors in Education should be less in- dulged than any. These, like Faults in the first Concoction, that are never mended in the second or third, carry their afterwards incorrigible Taint with them thrc^ aU the Farts and Stations of Life, I am so far from being conceited of any Thing I have here offer' d, that I should not be sorry, even for your sake, if some one abler and fitter for such a Task would in a fust The Epistle Dedicatory. bdii Treatise of Education^ suited to our English Gentry^ rectify the Mistakes I have made in this; it being much more desirable to mCy that young Gentlemen should he put into (that which every one ought to be solicitous about) the best Way of being formed and instructed, than that my Opinion should be recevdd concerning it. You will, however, in the mean Time bear me Witness, that the Method here propo^d has had no ordinary Effects upon a Gentlemar^s Son it was not designed for, I will not say the good Temper of the Child did not very much contribute to it; but this I think You and the Parents are satisfy d of that a contrary Usage, according to the ordinary disciplining of Children, would not have mended that Temper, nor have brought him to be in love with his ' Book, to take a Pleasure in Learning, and to desire, as he does, to be taught more than those about him think fit always to teach him.
But my Business is not to recommend this Treatise to You, whose Opinion of it I know already; nor it to the World, either by your Opinion or Patronage. The well Educating of their Children is so much the Duty and Concern of Parents, and the Welfare and Prosperity of tlu Nation so much depends on it, that I would have every one lay it seriously to Heart; and after having well examined and distinguished what Fancy^ Custom, or RecLson advises in the Case, set his helping Hand to promote every where that Way of training up Youth, with Regard to their several Conditions, which is the easiest, shortest, and likeliest to produce virtuous, useful, and able Men m their distinct Callings; thd that most to be taken Care of is the Gentleman^s Calling, For if those of tluu Rank are by their Education once set right, they will quickly brings all the rest into Order, IxiY The Epistle Dedicatory.
/ knmv not whether J Jutve done more than shewn my good Wishes towards it in this short Discourse; such as it is, t/u World now has ity and if tliere be any Thing in it worth their Acceptance^ they owe their Thanks to you for it. My Affection to You gave the first Rise to ity and I am plea^d^ that I can leave to Posterity this Mark of the Friendship that has been between us. For I know no greater Pleasure in this Life^ nor a better Remembrance to be left behind one^ than a long cotitinued Friendship with an honesty useful^ and worthy Man^ and Lover of his Country. I am^ SIR, Your most humble and most faithful Servant, JOHN LOCKE.
March 7, SOME THOUGHTS CONCBRNINO EDUCATION.
i ^' KlBBWB Sound Mind in a sound Body, is a short, but full Description of a happy State in this World. He that has these two, has little more to wish for; and he that wants either of them, will be but little the better for c any thing else. Men's Happiness or Misery is most part of their own making. He, whose Mind directs not wisely, will never take the right Way; and he, whose Body is crazy and feeble, will never be able to advance in it. I confess, there are some Men's Constitutions of Body and Mind so vigorous, lo and well fram'd by Nature, that they need not much Assist- ance from others; but by the strength of their natural Genius, they are from their Cradles carried towards what is excellent; and by the Privilege of their happy Constitutions, are able to do Wonders. But Examples of this Kind are 15 but few; and I think I may say, that of all the Men we meet with, nine Parts of ten are what they are, good or evil, useful or not, by their Education. Tis that which makes the great Difference in Mankind. The little, or almost insensible Impressions on our tender Infancies, have very 20 important and lasting Consequences: And there 'tis, as in the Fountains of some Rivers, where a gentle Application of the Hand turns the flexible Waters in Channels, that make them take quite contrary Courses; and by this Direction given them at first in the Source, they receive different Tendencies, and arrive at last at very remote and distant Places.
§ 2. I imagine the Minds of Children as easily tum'd 5 this or that Way, as Water it self: And though this be the principal Part, and our main Care should be about the Inside, yet the Clay-Cottage is not to be neglected. I shall therefore begin with the Case, and consider first the Health f. J, ^^ ^^ Body, as that which perhaps you may lo '**'■ rather expect from that Study I have been thought more peculiarly to have apply'd my self to; and that also which will be soonest dispatch'd, as lying, if I guess not amiss, in a very little Compass.
§ 3. How necessary Health is to our Business and 15 Happiness; and how requisite a strong Constitution, able to endure Hardships and Fadgue, is to one that will make any Figure in the World, is too obvious to need any Proof.
§ 4. The Consideration I shall here have of Healthy shall 20 be, not what a Physician ought to do with a sick and crazy Child; but what the Parents, without the Help of Physick, should do for the Preservation and Improvement of an healthy y or at least not sickly Constitution in then: Children.
And this perhaps might be all dispatch'd in this one short 25 Rule, viz. That Gentlemen should use their Children, as the honest Farmers and substantial Yeomen do theirs. But because the Mothers possibly may think this a litde too hard, and the Fathers too short, I shall explain my self more particularly; only laying down this as a general and certain 30 Observation for the Women to consider, viz. That most Children's Constitutions are either spoil'd, or '^*'' at least harm*d, by Cockering and Tenderness.
§ 5. The first Thing to be taken care of, is, that Chil- ^ dren be not too warmly dad or cavet'dy Winter 35 or Summer. The Face when we are born, is no less tender than any other Part of the Body. 'Tis Use alone hardens it, and makes it more able to endiu'e the Cold. And therefore the Scythian Philosopher gave a very significant Answer to the Athenian^ who wondePd how he 40 could go naked in Frost and Snow. HoWy said the Scythiany can you endUre your Face expo^d to the sharp S§ 5, 6] Not too warm clothing. 3 Winter Air? My Face is u^d to it^ said the Athenian. Think me all Face^ repl/d the Scythian, Our Bodies will endure any Thing, that from the Beginning they are accus- tonr.'d to.
An eminent Instance of this, though in the contrary 5 Excess of Heat, being to our present Purpose, to shew what Use can do, I shall set down in the Author's Words, as I meet with it in a late ingenious Voyage. ^ Notmeau t"The Heats, sajrs he, are more violent in Voyagi,dn ''Malta, than in any Part of Europe: They ^'^' 10 "exceed those of Rome itself, and are perfectly stiflmg; "and so much the more, because there are seldom any "cooling Breezes here. This makes the common People " as black as Gypsies: But yet the Peasants defy the Sun; "they work on in the hottest Part of the Day, without 15 " Intermission, or sheltering themselves from his scorching " Rays. This has convinced me, that Nature can bring "itself to many Things, which seem impossible, provided "we accustom ourselves from our Infancy. The Malieses "do so, who harden the Bodies of their Children, and 20 "reconcile them to the Heat, by making them go stark "naked, without Shirt, Drawers, or any Thing on their " Heads, from their Cradles till they are ten Years old."
Give me leave therefore to advise you not to fence too carefully against the Cold of this our Climate. There 25 are those in England, who wear the same Clothes Winter and Summer, and that without any Inconvenience, or more Sense of Cold than others find. But if the Mother will needs have an Allowance for Frost and Snow, for fear of Harm, and the Father, for fear of Censure, be sure let 30 not his Winter-Clothing be too warm: And amongst other Things, remember, that when Nature has so well covered his Head with Hair, and strengthened it with a Year or two's Age, that he can run about by Day without a Cap, it is best that by Night a Child should also lie without 35 one; there being nothing that more exposes to Headachs, Colds, Catarrhs, Coughs, and several other Diseases, than keeping the Head warm.
§ 6. I have said He here, because the principal Aim of my Discourse is, how a young Gentleman should be 40 brought up from his Infancy, which in all Things will not so perfectly suit the Education of Daughters; though where the Difference of Sex requires different Treatment, 'twill be no hard Matter to distinguish.
§ 7. I will also advise his Feet to he washed every Day 5 in cold Water, and to have his Shoes so thin, that they might leak and let in JVater^ whenever he comes near it Here, I fear, I shall have the Mistress and Maids too against me. One will think it too filthy, and the other perhaps too much Pains, to make clean his 10 Stockings. But yet Truth will have it, that his Health is much more worth than all such Considerations, and ten times as much more. And he that considers how mis- chievous and mortal a Thing taking IVet in the Feet is, to those who have been bred nicely, will wish he had, with the t5 poor People's Children, gone bare-foot^ who, by that Means, come to be so reconciled by Custom to Wet in their Feet, that they take no more Cold or Harm by it, than if they were wet in their Hands. And what is it, I pray, that makes this great Difference between the Hands and the 20 Feet in others, but only Custom? I doubt not, but if a Man from his Cradle had been always us'd to go bare-foot, whilst his Hands were constantly wrapt up in warm Mittins, and covered with Hand-shoes^ as the Dutch call Gloves; I doubt not, I say, but such a Custom would make taking 25 Wet in his Hands as dangerous to him, as now taking Wet in their Feet is to a great many others. The Way to prevent this, is, to have his Shoes made so as to leak Water, and his Feet washed constantly every Day in cold Water. It is recommendable for its Cleanliness; but that which I 30 aim at in it, is Health; and therefore I limit it not precisely to any Time of the Day. I have known it us*d every Night with very good Success, and that all the Winter, without the omitting it so much as one Night in extreme cold Weather; when thick Ice covered the Water, the Child 35 bathed his Legs and Feet in it, though he was of an Age not big enough to rub and wipe them himself^ and when he began this Custom was puling and very tender. But the great End being to harden those Parts by a frequent and familiar Use of cold Water, and thereby to prevent the 40 Mischiefs that usually attend accidental taking Wet in the Feet in those who are bred otherwise, I think it may bQ § 7] Cold v^ater.
left to the Prudence and Convenience of the Parents, to chuse either Night or Morning. The Time I deem indiffer- ent, so the Thing be effectually done. The Health and Hardiness procured by it, would be a good Purchase at a much dearer rate. To which if I add the preventing of 5 Corns, that to some Men would be a very valuable Con- sideratioiL But begin first in the Spring with luke-warm, and so colder and colder every time, till in a few Days you come to perfectly cold Water, and then continue it so Winter and Summer. For it is to be observed in this, 10 as in all other Alterations from our ordinary Way of Living, the Changes must be made by ^ ****' gentle and insensible Degrees; and so we may bring our Bodies to any thing, without Pain, and without Danger.
How fond Mothers are like to receive this Doctrine, is not 15 hard to foresee. What can it be less, than to murder their tender Babes, to use them thus? What! put their Feet in cold Water in Frost and Snow, when all one can do is little enough to keep them warm? A little to remove their Fears by Examples, without which the plainest Reason 20 is seldom hearken'd to: Seneca tells us of himself, Ep. 53, and 83, that he used to bathe himself in cold Spring-Water in the midst of Winter. This, if he had not thought it not only tolerable, but healthy too, he would scarce have done, in an exorbitant Fortune, that could well have borne the 25 Expence of a warm Bath, and in an Age (tor he was then old) that would have excused greater Indulgence. If we think his Stoical Principles led him to this Severity, let it be so, that this Sect reconciled cold Water to his Sufferance. What made it ajgreeable to his Health? For that was not 30 impaired by this hard Usage. But what shall we say to Horace, who warm*d not himself with the Reputation of any Sect, and least of all affected Stoical Austerities? yet he assures us, he was wont in the Winter Season to bathe himself in cold Water. But, perhaps, Italy will be thought 35 much warmer than England, and the Chillness of their Waters not to come near ours in Winter. If the Rivers of Italy are warmer, those of Germany and Poland are much colder, than any in this our Country, and yet in these, the yews, both Men and Women, bathe all over, at all Seasons 40 of the Year, without any Prejudice to their Health. And every one is not apt to believe it is Miracle, or any peculiar Virtue of St Winifreds Well, that makes the cold Waters of that famous Spring do no Harm to the tender Bodies that bathe in it. Every one is now full of the 5 Miracles done by cold Baths on decay'd and weak Con- stitutions, for the Recovery of Health and Strength; and therefore they cannot be impracticable or intolerable for the improving and hardening the Bodies of those who are in better Circumstances.
10 If these Examples of grown Men be not thought yet to reach the Case of Children, but that they may be judg*d still to be too tender, and unable to bear such Usage, let them examine what the Germans of old, and the Irish now, do to them, and they will find, that Infants too, as tender as 15 they are thought, may, without any Danger, endure Bathing, not only of their Feet, but of their whole Bodies, in cold Water. And there are, at this Day, Ladies in the High- lands of Scotland who use this Discipline to their Children in the midst of Winter, and find that cold Water does them 20 no Harm, even when there is Ice in it.
§ 8. I shall not need here to mention Swimmings when .. he is of an Age able to learn, and has any one to teach him. Tis that saves many a Man s Life; and the Romans thought it so necessary, that they 25 rank'd it with Letters; and it was the. common Phrase to mark one ill- educated, and good for nothing, That he had neither learnt to read nor to swim: Nee literas didicit nee natare. But, besides the gaining a Skill which may serve him at need, the Advantages to Health by often bathing in 30 eold Water during the Heat of Summer, are so many, that I think nothing need be said to encourage it; provided this one Caution be us'd. That he never go into the Water when Exercise has at all warm'd him, or left any Emotion in his Blood or Pulse.
3S § 9. Another thing that is of great Advantage to every one's Health, but especially Children's, is to be much in the . open Air, and as little as may be by the Fire, even in Winter. By this he will accustom him- self also to Heat and Cold, Shine and Rain; all which if a 40 Man's Body will not endure, it will serve him to very little Purpose in this World; and when he is grown up, it is too §§ 9> lo] Caution established by habit. 7 late to begin to use him to it It must be got early, and by Degrees. Thus the Body may be brought to bear almost any thing. If I should advise him to play in the Wind and Sun without a Jfaty I doubt whether it coulJ be borne. There would a Thousand Objections be made against it, 5 which at last would amount to no more, in truth, than being Sun-bumt And if my young Master be to be kept always in the Shade, and never exposed to the Sun and Wind for fear of his Complexion, it may be a good way to make him a Beauy but not a Man of Business. And altho' greater 10 Regard be to be had to Beauty in the Daughters; yet I will take the Liberty to say, that the more they are in the Air, without prejudice to their Faces, the stronger and healthier they will be; and the nearer they come to the Hardships of their Brothers in their Education, the greater Advantage 15 will they receive from it all the remaining Part of their Lives.
§ 10. Playing in the open Air has but this one Danger in it, that I know; and that is, that when he is hot with running up and down, he should sit or lie down on the 20 cold or moist Earth. This I grant; and drinking cold Drink, when they are hot with Labour or Exercise, brings more People to the Grave, or to the Brink of it, by Fevers, and other Diseases, than anything I know. These Mis- chiefs are easily enough prevented whilst he is little, being 25 then seldom out of Sight And if, during his Childhood, he be constantly and rigorously kept from sitting on the Ground, or drinking any cold Liquor whilst he is hot, the Custom of forbearing, grown into Habit^ will HaMts. help much to preserve him, when he is no longer 30 under his Maid's or Tutor's Eye. This is all I think can be done in the Case: For, as Years increase. Liberty must come with them; and in a great many things he must be trusted to his own Conduct, since there cannot always be a Guard upon him, except what you have put into his own 35 Mind by good Principles, and established Habits, which is the best and surest, and therefore most to be taken care of. For, from repeated Cautions and Rules, never so often inculcated, you are not to expect any thing either in this, or any other Case, farther than Practice has established them 40 into Habits.
8 Against tight lacing. [§§ ii, la § II. One thing the mention of the Girls brings into my Mind, which must not be forgot; and that is, that your Son's Clothes be never made strait^ especially about the Breast Let nature have Scope to 5 fashion the Body as she thinks best. She works of herself a great deal better and exacter than we can direct her.
And if Women were themselves to frame the Bodies of their Children in their Wombs, as they often endeavour to mend their Shapes when they are out, we should as certainly ID have no perfect Children born, as we have few well-shap'd that are straiUladd^ or much tampered with. This Consider- ation should, methinks, keep busy People (I will not say ignorant Nurses and Bodice-makers) from meddling in a Matter they understand not; and they should be afraid to 1 5 put Nature out of her Way in fashioning the Parts, when they know not how the least and meanest is made. And yet I have seen so many Instances of Children receiving great Harm from Strait-lacings that I cannot but conclude there are other Creatures as well as Monkeys, who, little 2o wiser than they, destroy their young ones by senseless Fond- ness, and too much embracing.
§ 12. Narrow Breasts, short and stinking Breath, ill Lungs, and Crookedness, are the natural and almost con- stant Effects of hard Bodice^ and Clothes that pinch. That 25 way of making slender Wastes, and fine Shapes, serves but the more effectually to spoil them. Nor can there indeed but be Disproportion in the Parts, when the Nourishment prepared in the several Offices of the Body cannot be dis- tributed as Nature designs. And therefore what wonder is 30 it, if, it being laid where it can, on some Part not so braced^ it often makes a Shoulder or Hip higher or bigger than its just Proportion? 'Tis generally known, that the Women of China^ (imagining I know not what kind of Beauty in it) by bracing and binding them hard from their Infancy, have 35 very little Feet. I saw lately a Pair of China Shoes, which I was told were for a grown Woman: They were so exceed- ingly disproportion'd to the Feet of one of the same Age among us, that they would scarce have been big enough for one of our little Girls. Besides this, 'tis observed, that their 40 Women are also very little, and short-liv'd; whereas the Men are of the ordinary Stature of other Men, and live to a proportionable Age. These Defects in the Female Sex in that Country, are by some imputed to the unreasonable Binding of their Feet, whereby the free Circulation of the Blood is hindered, and the Growth and Health of the whole Body suffers. And how often do we see, that some small 5 Part of the Foot being injur'd by a Wrench or a Blow, the whole Leg or Thigh thereby lose their Strength and Nourish- ment, and dwindle away? How much greater Inconveni- ences may we expect, when the Thorax^ wherein is placed the Heart and Seat of Life, is unnaturally compresid^ and 10 hindered from its due Expansion?
§ 13. As for his Diet^ it ought to be very plain and simple; and, if I might advise. Flesh should be.
forborne as long as he is in Coats, or at least till ** ' he is two or three Years old. But whatever Advantage this 15 may be to his present and future Health and Strength, I fear it will hardly be consented to by Parents, misled by the Custom of eating too much Flesh themselves, who will be apt to think their Children, as they do themselves, in Danger to be starved, if they have not Flesh at least twice a- 2c day. This I am sure. Children would breed their Teeth with much less Danger, be freer from Diseases whilst they were little> and lay the Foundations of an healthy and strong Constitution much surer, if they were not cramm'd so much as they are by fond Mothers and foolish Servants, and were 25 kept wholly from Flesh the first three or four Years of their Lives.
But if my young Master must needs have Flesh, let it be bat once a Day, and of one Sort at a Meal. Plain Beef, Mutton, Veal, &c. without other Sauce than Hunger, is 30 best; and great care should be used, that he eat Bread plentifully, both alone and with every thing else; and what- ever he eats that is solid, make him chew it well. We English are often negligent herein; from whence follow Indigestion, and other great Inconveniences. 35 § 14. For Breakfast and Supper^ Milky Milk-Pottage^ Water-Gruel, Flummery y and twenty other things, that we are wont to make in England^ are very fit for Children; only, in all these, let care be taken that they be plain, and without much Mixture, and very sparingly seasoned with Sugar, or 40 rather none at all; especially cUl Spice^ and other things that may heat the Blood, are carefully to be avoided Be sparing also of Salt in the seasoning of all his Victuals, and use him not to high-season'd Meats. Our Palates grow into a relish and liking of the Seasoning and Cookery which by 5 Custom they are set to; and an over-much Use of Sal^ besides that it occasions Thirst, and over-much Drinking, has other ill Effects upon the Body. I should think that a good Piece of well-made and well-bak*d brown Breads some- times with, and sometimes without Butter or Cheesey would 10 be often the best Breakfast for my young Master. I am sure 'tis as wholesome, and will make him as strong a Man as greater Delicacies; and if he be used to it, it will be as pleasant to him. If he at any Time calls for Victuals be- tween Meals, use him to nothing but dry Bread, If he be 15 hungry more than wanton, Bread alone will down; and if he be not hungry, 'tis not fit he should eat. By this you will obtain two good Effects: i. That by Custom he will come to be in love with Bread; for, as I said, our Palates and Stomachs too are pleased with the things we 20 are used to. 2. Another Good you will gain hereby is. That you will not teach him to eat more nor oftener than Nature requires. I do not think that all People's Appetites are alike; some have naturally stronger, and some weaker Stomachs. But this I think, that many are made Garmands 25 and Gluttons by Custom, that were not so by Nature: And I see in some Countries, Men as lusty and strong, that eat but two Meals a-day, as others that have set their Stomachs by a constant Usage, like Larums, to call on them for four or five. The Romans usually fasted till Supper, the only 30 set Meal even of those who eat more than once a-day; and those who us'd Breakfasts, as some did, at eight, some at ten, others at twelve of the Clock, and some later, neither eat Flesh, nor had any thing made ready for them. Au- gustuSy when the greatest Monarch on the Earth, tells us, he 35 took a Bit of dry Bread in his Chariot. And Seneca, in his 83rd Epistle, giving an Account how he managed himself, even when he was old, and his Age permitted Indulgence, says. That he used to eat a Piece of dry Bread for his Dinner, without the Formality of sitting to it, tho* his Estate 40 would as well have paid for a better Meal (had Health required it) as any Subject's in England, were it doubled.
The Masters of the World were bred up with this spare Diet; and the young Gentlemen of Rome felt no want of Strength or Spirit, because they eat but once a Day. Or if it happened by Chance, that any one could not fast so long as till Supper, their only set Meal, he took nothing b\it a 5 Bit of dry Bread, or at most a few Raisins, or some such slight Thing with it, to stay his Stomach. This Part of Temperance was found so necessary both for Health and Business, that the Custom of only one Meal a day held out against that prevailing Luxury which their Eastern Con- 10 quests and Spoils had brought in amongst them; and those who had given up their old frugal Eating, and made Feasts, yet began them not till the Evening. And more than one set Meal a-day was thought so monstrous, that it was a Reproach as low down as Ceesat^s Time, to make an Enter- 15 tainment, or sit down to a full Table, till towards Sun-set; and therefore, if it would not be thought too severe, I should judge it most convenient that my young Master should have nothing but Bread too for Breakfast You cannot imagine of what Force Custom is; and I impute a great 20 Part of our Diseases in England^ to our eating too much Fleshy and too little Bread.
§ 15. As to his Meals^ I should think it best, that as much as it can be conveniently avoided, they should not be kept constantly to an Hour: 25 For when Custom has fix'd his Eating to certain stated Periods, his Stomach will expect Victuals at the usual Hour, and grow peevish if he passes it; either fretting itself into a troublesome Excess, or flagging into a down- right want of Appetite. Therefore I would have no Time 30 kept constantly to for his Breakfast, Dinner and Supper, but rather vary'd almost every Day. And if betwixt these, which I call Meals^ he will eat, let him have, as often as he calls for it, good dry Bread If any one think this too hard and sparing a Diet for a Child, let them know, that a 35 Child will never starve nor dwindle for want of Nourishment, who, besides Flesh at Dinner, and Spoon-meat, or some such other thing, at Supper, may have good Bread and Beer as often as he has a Stomach. For thus, upon I second thoughts, I should judge it best for Children to be 40 order'd. The Morning is generally designed for Study, to which a full Stomach is but an ill Preparation. Dry* Bread, though the best Nourishment, has the least Temp- tation; and no body would have a Child cramm'd at Breakfast, who has any Regard to his Mind or Body, and 5 would not have him dull and unhealthy. Nor let any one think this unsuitable to one of Estate and Condition. A Gentleman in any Age ought to be so bred, as to be fitted to bear Arms, and be a Soldier. But he that in this, breeds his Son so, as if he designed him to sleep over his Life in 10 the Plenty and Ease of a full Fortune he intends to leave him, little considers the Examples he has seen, or the Age he lives in.
§ 16. His Drink should be only Small Beer; and that too he should never be suffered to have 15 ^^ ' between Meals, but after he had eat a Piece of Bread. The Reasons why I say this are these.
§ 17. I. More- Fevers and Surfeits are got by People's drinking when they are hot, than by any one Thing I know. Therefore, if by Play he be hot and dry, Bread will 30 ill go down; and so if he cannot have Drink but upon that Condition, he will be forced to forbear; for, if he be very hot, he should by no means drink; at least a good Piece of Bread first to be eaten, will gain Time to warm the Beer Blood-hot^ which then he may drink safely. If he be very 25 dry, it will go down so warm'd, and quench his Thirst better; and if he will not drink it so warm'd, abstaining will not hurt him. Besides, this will teach him to forbear, which is an Habit of greatest Use for Health of Body and Mind too.
30 § 18. 2. Not being permitted to drink without eating, will prevent the Custom of having the Cup often at his Nose; a dangerous Beginning, and Preparation to Good- Fellowship, Men often bring habitual Hunger and Thirst on themselves by Custom. And if you please to try, you 35 may, though he be wean'd from it, bring him by Use to such a Necessity again of Drinking in the Night, that he will not be able to sleep without it It being the Lullaby used by Nurses to still crying Children, I believe Mothers generally find some Difficulty to wean their Children from 40 drinking in the Night, when they first take them Home. Believe it, Custom prevails as much by Day as by Night; ,and you may, if you please, bring any one to be thirsty every Hour.